So, one of my struggles with exercising is to do it the right way, in the correct form, etc. I found a pretty cool application by Azumio which serves as a personal demonstration tool, logbook, etc for your exercise routines. This link provides their marketing info if interested.
This morning we decided to give it a shot. We focused on the core exercises and some stretching. This will hopefully become a daily routine and help develop. It’s amazing the work out you get with just using your own body weight. I plan to start out slowly and really focus on doing this right.
There are over a 1000 demonstrable exercises in this app… Lets see how it goes over the next few weeks.