So, the weather has been crappy here on the East Coast. Therefore that means that my runs are indoor. I have two options (which is nice), that is to run around a 1/10th indoor track or run on the treadmill. I chose the treadmill because the tiny indoor track gets a bit annoying with what seems like constant corners.
Anyway, I was able to get through about 5.75 miles today. I did a warm up for 2 miles and then started working intervals. Intervals consisted of one minute on, one minute off with some variation. A few times, I did two minutes on, two minutes off. I ended up with my last 4 intervals at level 8 with an incline of 2.
I came home and did about 30 minutes of leg stretches. I am really really liking the Fitness Buddy application. Very helpful.
Tomorrow should be another 20 base miles on the indoor trainer. Hopefully I won’t be too wasted from todays run….
Gotta keep CRANKING it out. Oh my eyes are drifting towards this beauty. Looks like a great deal with Di2 and Ultegra components.